Chaos & Caffeine - ADHD Parenting Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Episodes
42 episodes
From Autism Diagnosis to Advocate: Martin Slyngstad’s Journey Every Neurodivergent Parent Needs to Hear
If you’re raising a child with ADHD or autism and wondering what their future might look like—stop what you’re doing and hit play.In this unforgettable episode of Chaos & Caffeine, host Danielle Kelly sits down with Martin S...
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Season 1
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Episode 42
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41:39
Is Daycare Causing ADHD? Breaking Down Erica Komisar’s Controversial Claim
Are we to blame for our kids' ADHD? In this spicy episode of Chaos & Caffeine, your ADHD parenting bestie Danielle Kelly dives into the viral Diary of a CEO interview with Erica Komisar, where she drops a parenting bomb: t...
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Season 1
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Episode 41
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9:52
How to Help Your ADHD + Dyslexic Child Thrive: Brain-Based Parenting with Dr. Rebecca Troy
Struggling to support your child with ADHD and dyslexia? You're not alone—and you're definitely not out of options.In this powerhouse episode of Chaos & Caffeine, host Danielle Kelly sits down with educational neuro...
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Season 1
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Episode 40
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37:26
Screen Time & ADHD: How I Stopped Fighting and Started Parenting Smarter
Is screen time rotting our ADHD kids' brains—or is there a smarter way to manage it without losing ours? In this episode of Chaos & Caffeine, I spill the beans on why I was the "mean mom" who banned YouTube (yep, even YouT...
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Season 1
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Episode 39
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10:40
How Speech Delays & ADHD Collide: What Every Parent Needs to Know with SLP Ellie Richter
Does your child have trouble expressing themselves—or maybe they're talking nonstop but struggling to communicate effectively? In this episode of Chaos & Caffeine, Danielle sits down with bilingual speech-language pathologist and A...
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Season 1
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Episode 38
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42:33
My Child Was Just Diagnosed with ADHD—Now What? 10 Steps to Get Your Life Back
So, your kid just got diagnosed with ADHD... and now your brain is spiraling between “Wait, should I medicate?” and “How do I even help them without totally losing myself?” Mama, you are not alone—and this week’s episode of
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Season 1
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Episode 37
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11:09
Coaching ADHD & Autism Parents Through the Chaos: Talia Zamora on Neurodivergent Family Support
Are you parenting a neurodivergent child and feeling like you’re barely holding it together with duct tape and cold brew? In this powerful episode of Chaos & Caffeine, Danielle Kelly sits down with award-winning neurodivergent fami...
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Season 1
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Episode 36
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41:46
ADHD Kids on Vacation: Sanity-Saving Tips for Stress-Free Travel (Yes, Even Cruises!)
Are you dreaming of a family vacation without the meltdowns, chaos, and needing a vacation from your vacation? In this week’s episode of Chaos & Caffeine, ADHD parenting coach and your favorite scary mommy blogger...
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Season 1
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Episode 35
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8:41
ADHD Parenting & Self-Havening Tools with Hilary Russo | Emotional Regulation for Exhausted Moms
Tired of white-knuckling it through your kid’s ADHD meltdowns while running on fumes, cold coffee, and guilt? Same, girl. Same. In this raw, real AF episode of Chaos & Caffeine, I sit down with the incredible <...
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Season 1
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Episode 34
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45:20
ADHD Parenting & Behavior Parent Training: What I Learned That Changed Everything
Are you parenting a child with ADHD and constantly asking, "What am I missing? Why isn't anything working?" This episode of Chaos & Caffeine dives deep into the powerful, research-backed world...
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Season 1
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Episode 33
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11:22
Neurodivergent Mom Life with Karaleigh Garrison: Parenting Kids with Autism, ADHD, and Big Emotions
Are you a parent raising neurodivergent kids—while also managing your own ADHD, autism, or sensory overwhelm? Then baby, this episode of Chaos & Caffeine was brewed just for you.Host Danielle Kelly sits down with powerhouse ...
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Season 1
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Episode 32
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39:23
Executive Functioning & ADHD: 9 Skills Your Child Struggles With (and How to Help!)
Does your ADHD child struggle with focus, emotional outbursts, or never finishing what they start? The culprit? Executive dysfunction.In this episode of Chaos & Caffeine, we’re breaking down the 9 executive ...
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Season 1
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Episode 31
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10:03
How to Support Your ADHD Child’s Mental Health (Without Losing Your Damn Mind) with Dr. Willough Jenkins
In this must-listen episode of Chaos & Caffeine, I’m joined by the incredible Dr. Willough Jenkins—psychiatrist, professor, and medical director at Rady Children’s Hospital—to break down exactly what’s going on inside...
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Season 1
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Episode 30
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46:48
How Positive Parenting Actually Works for ADHD Kids (And Saves Your Sanity!)
Tired of yelling, guilt, and meltdowns ruling your household? It’s time for a game-changer. In this episode of Chaos & Caffeine, I’m breaking down the science-backed reasons why positive parenting is the only way to...
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Season 1
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Episode 29
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15:48
How to Parent Kids with ADHD (and Stay Sane) – Expert Advice from Jim Burgoon
Ever feel like ADHD parenting is pure chaos? You’re not alone! In this episode of Chaos & Caffeine, we sit down with ADHD expert, coach, and former behavioral specialist Jim Burgoon to talk about what it’s really like ...
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Season 1
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Episode 28
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55:42
Did I Cause My Child’s ADHD? The Science Behind Where ADHD Comes From
Did I cause my child’s ADHD? If you’ve ever asked yourself this question, you’re not alone. In this episode of Chaos & Caffeine, we’re busting myths and diving into the science of where ADHD really comes from—spoiler: it’s...
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Season 1
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Episode 27
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9:12
Neurodivergent Motherhood, ADHD & Autism Parenting with Katy Bolton
Raising a neurodivergent child is a wild ride, and today on Chaos & Caffeine, we’re sitting down with the amazing Katy Bolton—a neurodivergent mother, birth advocate, and founder of
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Season 1
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Episode 26
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1:01:02
ADHD Medication: Pros & Cons, Myths, and What They Don’t Tell You!
👉 Thinking about ADHD medication for your child but feeling overwhelmed by opinions, myths, and internet debates? You’re not alone! In this episode of Chaos & Caffeine, we’re breaking down: ✔️ The science behind ADHD medicat...
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Season 1
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Episode 25
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8:53
How to Stop Mom Burnout & Take Back Your Time | Self-Care Strategies with Emma Benyon
Feeling exhausted, overwhelmed, and like there’s no time for YOU? You’re not alone, mama! In this episode of Chaos & Caffeine, I sit down with self-care and motherhood coach Emma Benyon to break down real, doable s...
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Season 1
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Episode 24
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54:06
Should You Tell Your Child They Have ADHD? The Pros, Cons & How to Explain It
Do you tell your child they have ADHD, or do you keep it a secret? Many parents struggle with this question, and in this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly breaks it all down.✅ The appre...
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Season 1
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Episode 23
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9:56
Neurodivergent Parenting & Thriving in the Chaos – Interview with Sam Marion, LCSW
Parenting a neurodivergent kid is like riding a rollercoaster blindfolded while chugging espresso—equal parts exhilarating and terrifying. But fear not! In this episode of Chaos & Caffeine, I sit down with Sam Marion, LCSW...
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Season 1
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Episode 22
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39:51
How to Help Your ADHD Child Manage Big Emotions!
Does your ADHD child struggle with meltdowns, emotional outbursts, and big feelings? You’re not alone! ADHD makes emotional regulation HARD, but in this episode of Chaos & Caffeine, we’ll break down: ✅ Why ADHD...
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Season 1
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Episode 21
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11:45
ADHD Parenting & Holistic Health: Dr. Lauren Davis Spills the Tea on Functional Medicine & Nutrition!
If you’ve ever wondered why your ADHD kiddo seems to be running on fumes or bouncing off the walls (sometimes in the same hour), this episode is your holy grail! 🎙️ I’m sitting down with the brilliant Dr. Lauren Davis—fun...
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Season 1
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Episode 20
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38:06
504 Plans & IEPs: How to Get Your ADHD Child the School Accommodations They Deserve
Is your ADHD child struggling in school? Wondering how to get a 504 Plan or IEP to secure the accommodations they need? In this episode of Chaos & Caffeine, we’re breaking down 504 Plans vs. IEPs—what the...
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Season 1
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Episode 19
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9:18
ADHD Parenting Truths with Dr. Taylor Harper: Myths, Meltdowns & What Actually Works
Struggling with ADHD parenting? Feel like nothing is working? Dr. Taylor Harper, child psychologist and ADHD expert, joins us to debunk the biggest ADHD parenting myths and reveal what actually helps your neurodivergent child thrive. We’...
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Season 1
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Episode 18
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1:00:05
